Managing stress successfully requires a comprehensive approach that focuses on the mind, body and spirit working together.  While it may seem counterintuitive to address stress with combat training, Jiujitsu is designed to do just that.  In addition to increasing a sense of calm, Jiujitsu can also be used to improve physical condition, strength, and sleep patterns.


By practicing Jiujitsu, Warriors learn how  to cope with stress, reduce anxiety and boost resilience when faced with known and unknown challenges.  The purpose of traditional martial arts is to train a warrior’s mind and body.  Jiujitsu focuses not only on physical combat, but also the development of certain psychological characteristics such as clear decision-making, confidence and control. Training in Jiujitsu can help develop resilient characteristics through controlled breathing and movement techniques.  

Although Jiujitsu can be physically and psychologically demanding, they are very helpful in understanding your own stress signals. Part of being resilient is learning how to identify stress signals and respond to challenges logically and calmly.  Practicing Jiujitsu can improve physical and psychological well-being by increasing confidence and teaching relaxation, focus and body control.

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dba Warrior Wellness Solutions Semper Fit Incorporated  is a 501(c)(3) tax exempt corporation incorporated in the State of North Carolina.  Our Federal Tax Id # is 27-132-0064


Semper Fit Incorporated DBA Warrior Wellness Solutions is inspired by the USMC’s Semper Fit Program, however the USMC has not approved, endorsed or authorized this activity, and no official connection exists between the USMC’s Semper Fit program and Warrior Wellness Solutions.


Warrior Wellness Solutions’s programming is aligned with the DOD philosophy of Total Force Fitness or TFF (pronounced TuFF).  TFF is not a “program” but rather a doctrine that espouses the simple truth that all of our Services embrace: people are more important than hardware and are the cornerstone of our Nation’s defense.   Several features of TFF need to be made clear. First, it encapsulates the tried and true principles of leadership that have served to keep militaries strong, disciplined, and peaked in their Warfighting abilities. Total Force Fitness is a leadership doctrine not a medical manual. It starts with the simple proposition that it is every leader’s responsibility to set the conditions for fitness at all levels and in all situations. Furthermore, while improving TFF the leader must be aware that fitness, total fitness, is holistic and encompasses both the mind and the body.


The opinions expressed by Semper Fit Incorporated DBA Warrior Wellness Solutions are published for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis and treatment. Please consult a physician or other health care professional for your specific health care and/or medical needs or concerns. It is important that you talk to your doctor so that you can gather all the information about your health (ex. age, health history, symptoms, etc.) to determine your status. The information provided through Warrior Wellness Solutions is not intended to substitute for consultations with your doctor, nor medical advice specific to your health condition.  Warrior Wellness Solutions and any of their  Representatives, Staff and Officers disclaim any liability arising from your use services or for any adverse outcome of your use of this information provided by Warrior Wellness Solutions for any reason, including but not limited to any misunderstanding or misinterpretation of the information provided here.