Elijah Sacra 

  • US Marine Corps Service Disabled Veteran

  • 500 Hour Yoga Teacher

  • Exercise Physiologist

  • Functional Medicine Health Coach


                   Elijah Sacra is a US Marine Corps Veteran service-disabled veteran, a career yoga teacher, health and wellness practitioner, trainer, consultant and educator with over two decades of experience in the military, veteran, and Special Operations Community.  He works in concert with physicians, physical therapists, occupational therapists, and mental health practitioners while delivering services for populations under clinical care.  These include individuals living with chronic pain, Traumatic Brain Injuries, Post-Traumatic Stress, amputees, cancer patients, the blind, and patients recovering from surgeries and burns.  Elijah’s coaching philosophy and methodology is grounded in Functional Medicine and Integrative Nutrition Health Coaching and Burris Functional Emotional Fitness Coaching.  As an Exercise Physiologist, he guides his clients to move from “Pain to Performance” with a blend of Neuromuscular Re-education, Foundation Training, MovNat, Functional Patterns movement training, and Adaptive Yoga.

Certifications & Training

  • Warrior Wellness Solutions 300 Hour Certified Special Operations Yoga Teacher Training - (300 Hour Program) specializing in Yoga and Functional Medicine Health Coaching interventions for the Special Operations Community with a concentration in Traumatic Brain Injury, Post Traumatic Stress, Combat Operational Stress, and the Operational Environment in partnership with the Special Operations Health Initiatives.

  • Yoga Alliance E-RYT 200 - 200 Hour Registered Educator & Yoga Teacher

  • Warriors At Ease Certified- (30 Hour Program) - Fundamentals of Teaching Yoga and Meditation in Military Communities

  • Mindful Yoga Therapy for Veterans Training for Yoga Teachers (15-Hour Program)

  • Yoga Warriors International - (16 Hour Program) - "Healing the Wounds of War Breath by Breath" in partnership with University of North Carolina Chapel Hill Integrative Medicine

Total Educational Hours: 561

Total Years Training Experience: 20 +


*Holiday and Inclement weather updates will be delivered in our private group page

Location: Warrior Wellness Solutions 

Monday, Wednesday, and Friday at 12 PM EST

Locations: Functional Wellness Solutions

Monday, Wednesday, and Friday at 6 PM EST

Location: Ft. Bragg, NC  

Tuesday 1145 AM EST

Location: Ft. Bragg - Joint Special Operations Command - SOF Health Initiatives

Tuesday 6 PM EST 

Location: Camp Lejeune, NC  Marine Special Operations Command 

Thursday 1145 AM EST

For more information about exact location details please contact Elijah at


or call / text  919-525-4693


If you are an individual, organization, or corporation interested in services, information, donating in-kind support or making a charitable contribution, please contact us via the form below.

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dba Warrior Wellness Solutions Semper Fit Incorporated  is a 501(c)(3) tax exempt corporation incorporated in the State of North Carolina.  Our Federal Tax Id # is 27-132-0064


Semper Fit Incorporated DBA Warrior Wellness Solutions is inspired by the USMC’s Semper Fit Program, however the USMC has not approved, endorsed or authorized this activity, and no official connection exists between the USMC’s Semper Fit program and Warrior Wellness Solutions.


Warrior Wellness Solutions’s programming is aligned with the DOD philosophy of Total Force Fitness or TFF (pronounced TuFF).  TFF is not a “program” but rather a doctrine that espouses the simple truth that all of our Services embrace: people are more important than hardware and are the cornerstone of our Nation’s defense.   Several features of TFF need to be made clear. First, it encapsulates the tried and true principles of leadership that have served to keep militaries strong, disciplined, and peaked in their Warfighting abilities. Total Force Fitness is a leadership doctrine not a medical manual. It starts with the simple proposition that it is every leader’s responsibility to set the conditions for fitness at all levels and in all situations. Furthermore, while improving TFF the leader must be aware that fitness, total fitness, is holistic and encompasses both the mind and the body.


The opinions expressed by Semper Fit Incorporated DBA Warrior Wellness Solutions are published for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis and treatment. Please consult a physician or other health care professional for your specific health care and/or medical needs or concerns. It is important that you talk to your doctor so that you can gather all the information about your health (ex. age, health history, symptoms, etc.) to determine your status. The information provided through Warrior Wellness Solutions is not intended to substitute for consultations with your doctor, nor medical advice specific to your health condition.  Warrior Wellness Solutions and any of their  Representatives, Staff and Officers disclaim any liability arising from your use services or for any adverse outcome of your use of this information provided by Warrior Wellness Solutions for any reason, including but not limited to any misunderstanding or misinterpretation of the information provided here.