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Elijah Sacra 

  • US Marine Corps Service Disabled Veteran

  • 500 Hour Yoga Teacher

  • Exercise Physiologist

  • Functional Medicine Health Coach


                   Elijah Sacra is a US Marine Corps Veteran service-disabled veteran, a career yoga teacher, health and wellness practitioner, trainer, consultant and educator with over two decades of experience in the military, veteran, and Special Operations Community.  He works in concert with physicians, physical therapists, occupational therapists, and mental health practitioners while delivering services for populations under clinical care.  These include individuals living with chronic pain, Traumatic Brain Injuries, Post-Traumatic Stress, amputees, cancer patients, the blind, and patients recovering from surgeries and burns.  Elijah’s coaching philosophy and methodology is grounded in Functional Medicine and Integrative Nutrition Health Coaching and Burris Functional Emotional Fitness Coaching.  As an Exercise Physiologist, he guides his clients to move from “Pain to Performance” with a blend of Neuromuscular Re-education, Foundation Training, MovNat, Functional Patterns movement training, and Adaptive Yoga.

Certifications & Training

  • Warrior Wellness Solutions 300 Hour Certified Special Operations Yoga Teacher Training - (300 Hour Program) specializing in Yoga and Functional Medicine Health Coaching interventions for the Special Operations Community with a concentration in Traumatic Brain Injury, Post Traumatic Stress, Combat Operational Stress, and the Operational Environment in partnership with the Special Operations Health Initiatives.

  • Yoga Alliance E-RYT 200 - 200 Hour Registered Educator & Yoga Teacher

  • Warriors At Ease Certified- (30 Hour Program) - Fundamentals of Teaching Yoga and Meditation in Military Communities

  • Mindful Yoga Therapy for Veterans Training for Yoga Teachers (15-Hour Program)

  • Yoga Warriors International - (16 Hour Program) - "Healing the Wounds of War Breath by Breath" in partnership with University of North Carolina Chapel Hill Integrative Medicine

Total Educational Hours: 561

Total Years Training Experience: 20 +


*Holiday and Inclement weather updates will be delivered in our private group page

Location: Warrior Wellness Solutions 

Monday, Wednesday, and Friday at 12 PM EST

Locations: Functional Wellness Solutions

Monday, Wednesday, and Friday at 6 PM EST

Location: Ft. Bragg, NC  

Tuesday 1145 AM EST

Location: Ft. Bragg - Joint Special Operations Command - SOF Health Initiatives

Tuesday 6 PM EST 

Location: Camp Lejeune, NC  Marine Special Operations Command 

Thursday 1145 AM EST

For more information about exact location details please contact Elijah at 

or call / text  919-525-4693


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